This is your journey.

I’m a Licensed Professional Counselor with a Master’s degree in Counseling and over 15 years of experience helping individuals navigate life’s challenges. I believe that understanding how our thoughts, emotions, and behaviors work together is an important first step toward meaningful change.

My approach combines compassion, understanding, and practical strategies to help you recognize unhelpful patterns, develop healthier ways of thinking and responding, and feel more in control of your life. My goal isn’t simply to help you feel better today, but to give you tools you can continue using long after therapy ends.